Weigh In record (no journal entry) for 01 September 2018
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181.2 lb
Lost so far: 14.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1142 kcal
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Fat: 73.34g | Prot: 67.14g | Carb: 44.45g.
Breakfast: Shakey's Fried Chicken Wing, Eggland's Best Large Grade A Eggs, Butterball Thin & Crispy Turkey Bacon, Publix Non Dairy Coffee Creamer. Lunch: Wal-Mart 93/7 Lean Ground Beef . Dinner: Pompeian Red Wine Vinegar, Olive Oil , Red Onions, Tomatoes, Great Value Romaine Lettuce. more...
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losing 3.0 lb a week
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carolmarie128's weight history
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