Weigh In record (no journal entry) for 15 August 2012
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1323 kcal
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Fat: 53.73g | Prot: 59.94g | Carb: 161.13g.
Breakfast: Oranges , Coffee. Lunch: Water (Bottled) , Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Water , Fat Free Honey Dijon, Tossed Salad. Snacks/Other: Apples , Oranges , Water (Bottled) , Cashew Nuts, Water (Bottled) , Water (Bottled) . more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours, Desk Work - 30 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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