Weigh In record (no journal entry) for 01 September 2018
|
210.5 lb
Lost so far: 2.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
320 kcal
|
Fat: 1.25g | Prot: 5.90g | Carb: 79.98g.
Breakfast: Açúcar, Nescafé Tradicional. Lunch: Melancia. Snacks/Other: Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APS45's weight history
|