Weigh In record (no journal entry) for 15 August 2012
|
173.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1153 kcal
|
Fat: 41.41g | Prot: 49.67g | Carb: 146.00g.
Breakfast: Udo's 3-6-9 Blend, Egg, Original Cream Cheese, organic STRAWBERRY spread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Baked Garlic & Chive Pita Crackers, Coconut Water (Canned or Bottled), Italian dressing, House, Solid White Albacore Tuna in Water - Can (StarKist Foods), G2 Perform 02 Lemon-Lime, Fruit Snacks. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eholey's weight history
|