Weigh In record (no journal entry) for 01 September 2018
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110.5 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2532 kcal
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Fat: 81.33g | Prot: 115.32g | Carb: 321.77g.
Breakfast: Fromage Blanc, Figues, Pomme, Alesto Amandes de Californie, Jordans Special Muesli Fruits et Noix, Envia Fromage Blanc. Lunch: Tomates, Concombre (Pelé), Riz Basmati (Cuit), Huile d'Olive, Le Gaulois Escalope de Poulet , Freshona Poêlée Italienne , J.D. Gross Chocolat Noir Bio 85%, Oranges. Dinner: Pizza Del Arte Linguine Alla Vongole. Snacks/Other: Daco Bello Formule Boost , Alesto Cerneaux de Noix de Californie, Jacquet Pain Seigle Complet, Bjorg Lait d'amande sans Sucres Ajoutés, Lidl Fruits Rouges Surgelés, Banane, Quaker Flocons d'avoine (40g), Envia Fromage Blanc 2,9%. more...
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losing 0.7 lb a week
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