Weigh In record (no journal entry) for 01 September 2018
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297.6 lb
Lost so far: 51.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1683 kcal
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Fat: 58.16g | Prot: 97.69g | Carb: 194.42g.
Breakfast: Cukier, Top Fish Filety z Makreli w Sosie Pomidorowym, Lidl Bułka Ciabatta. Lunch: Cukier, Winogrona. Dinner: Cukier, Gulasz Drobiowy. Snacks/Other: Winogrona, Cukier, Pomidory, Mięso z Piersi Indyka, Serek Śmietankowy do Smarowania, Chleb Żytni, Biedronka Galaretka, Cukier. more...
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3289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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