Weigh In record (no journal entry) for 01 September 2018
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1749 kcal
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Fat: 71.29g | Prot: 75.10g | Carb: 169.62g.
Breakfast: Пирог Рыбный. Lunch: Amstel Пиво Безалкогольное, La Felinese Продукт Сыровяленый из Свинины Окорок без Кости «Мек», Ламбер Сыр 50%, Смак Низкоуглеводный Хлеб Идея Light. Dinner: Amstel Пиво Безалкогольное, Кукурузные Хлопья, Гуакамоле. more...
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losing 0.8 lb a week
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