Weigh In record (no journal entry) for 01 September 2018
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239.6 lb
Lost so far: 17.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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889 kcal
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Fat: 46.64g | Prot: 30.39g | Carb: 87.39g.
Breakfast: Coffee with Milk, Woolworths Thick Boerewors, Fried Egg, Stork Country Spread Medium Fat, Toasted White Bread. Snacks/Other: Wheat Bran Muffin, Coffee with Milk. more...
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gaining 0.9 lb a week
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toni nicola's weight history
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