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shadowx1110
Journal
15 Aug 12
shadowx1110's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
258.0 lb
Lost so far:
92.0 lb
.
Still to go:
108.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2012:
719 kcal
Fat: 48.78g | Prot: 47.61g | Carb: 20.25g.
Breakfast:
Sausage Pepper Onion & Mushroom Quiche.
Lunch:
Taco Salad.
Dinner:
mushroom, yellow squash, pork chops.
Snacks/Other:
Mozzarella Cheese, Tea (Brewed).
more...
3527 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.5 lb a week
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