Weigh In record (no journal entry) for 01 September 2018
|
153.4 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1350 kcal
|
Fat: 37.12g | Prot: 62.64g | Carb: 180.94g.
Breakfast: Lindahls Kvarg Frambozensmaak, AH Blauwe Bessen, Jumbo Halvajam Aardbeien, Koopmans Pannenkoeken Origineel. Lunch: Old Amsterdam Crème, Bolletje Volkoren Knäckebröd, Jumbo Grillworst, Melkunie Protein Naturel Quark, Jumbo Pompoensoep Pakket. Dinner: Campina Halfvolle Melk, AH Basmati Rijst, Jumbo Indiase Tandoori. Snacks/Other: M&M's Crispy. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serena van Beusekom's weight history
|