Weigh In record (no journal entry) for 01 September 2018
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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656 kcal
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Fat: 28.74g | Prot: 20.16g | Carb: 82.73g.
Breakfast: Telur Goreng, Rempeyek, Tahu Goreng, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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losing 7.7 lb a week
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Apriliya I. S.'s weight history
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