Weigh In record (no journal entry) for 01 September 2018
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1279 kcal
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Fat: 25.00g | Prot: 122.05g | Carb: 142.83g.
Breakfast: Lidl Skyr Pêche Fruit de la Passion (+ Protéines), Tesco Hazelnut Chocolate Spread (No Added Sugar), Pain Blanc. Lunch: Lidl Rosbif Cuit, Pain Blanc. Dinner: Alpro Dessert Moments Amande Vanille, Carrefour Purée, Findus Épinards Hachés à la Crème Fraîche, Lidl Filet de Cabillaud . Snacks/Other: Pamplemousse (Rose et Rouge). more...
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losing 2.3 lb a week
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