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mreeder
Journal
01 Jun 10
mreeder's Journal, 01 June 2010
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Weigh In record (no journal entry) for 01 June 2010
172.9 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1465 kcal
Fat: 46.66g | Prot: 72.23g | Carb: 204.10g.
Breakfast:
Lowfat Peach Kefir.
Lunch:
Vault, Original Baked Potato Chips, Lite Mayo.
Dinner:
Chicken Sausage, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls.
Snacks/Other:
Cap'n Crunch's Crunch Berries, 1% Fat Milk, Atkins Advantage Caramel Double Chocolate Cruch Bar.
more...
2075 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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