sayaka.'s Journal, 01 September 2018

やっと61キロきった(^^)

134.0 lb Lost so far: 24.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 37.30g | Prot: 58.01g | Carb: 147.82g.   Breakfast: ザバス ミルクプロテイン. Lunch: 焼きうどん. Dinner: 焼きそば. Snacks/Other: やおきん キャベツ太郎. more...

1513 kcal

Activities & Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...