Weigh In record (no journal entry) for 01 September 2018
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152.8 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1618 kcal
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Fat: 58.89g | Prot: 110.73g | Carb: 172.59g.
Breakfast: Mentimun (dengan Kulit), Telur Goreng, Jeruk, Kecambah, Telur Goreng, Jeruk. Lunch: Lalapan, Ikan Tongkol Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kecambah, Finna Sambal Pedas. Dinner: Good Day Cappuccino, Salak, Salak, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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losing 1.9 lb a week
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