Weigh In record (no journal entry) for 31 August 2018
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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543 kcal
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Fat: 14.45g | Prot: 14.06g | Carb: 94.44g.
Breakfast: Butter , Coffee with Milk and Sugar, Costco Everything Bagel (125g). more...
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losing 4.2 lb a week
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kimmmm24's weight history
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