Weigh In record (no journal entry) for 31 August 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1710 kcal
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Fat: 63.38g | Prot: 123.86g | Carb: 168.27g.
Breakfast: Trappist Red Raspberry Jam, Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Equate High Performance Protein Shake - Vanilla, Kroger Fat Free Cottage Cheese, Silk Unsweetened Cashew Milk, Marketside Slow Cooked Beef Pot Roast. Dinner: Mixed Salad Greens, Plain Bread Sticks, Trader Joe's Chia Seeds, Trader Joe's Canned Sockeye Salmon, Great Value Medium Black Olives. Snacks/Other: Twix Twix (Fun Size), Dare Real Fruit Gummies, Zwieback Toast, Blueberries (Unsweetened, Frozen), Cheetos Crunchy Cheetos. more...
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losing 7.0 lb a week
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