Weigh In record (no journal entry) for 31 August 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1303 kcal
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Fat: 53.56g | Prot: 114.84g | Carb: 96.39g.
Breakfast: Meijer Adult Gummies, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Meijer 100% Liquid Egg Whites. Lunch: Silk Pure Coconut Coconut Milk - Original, Stok Protein Cold Brew Coffee, Meijer Whey Protein Strawberry. Dinner: Sargento Deli Style Sliced Colby Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hellmann's Real Mayonnaise, Meijer Mustard, Cucumber (with Peel) , P3 Portable Protein Pack. Snacks/Other: Nestle Kit Kat. more...
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losing 1.7 lb a week
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