Weigh In record (no journal entry) for 31 August 2018
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202.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1604 kcal
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Fat: 71.91g | Prot: 95.22g | Carb: 153.38g.
Breakfast: Watermelon. Lunch: Cucumber (with Peel), Butterball Turkey Ham, Oroweat Country Buttermilk Bread, Egg White, Mustard, Tomatoes, Lettuce. Dinner: Baked or Broiled Catfish, Lettuce, Radish, Mezzetta Peppercini, Avocados, Cucumber (with Peel), Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Pickles. Snacks/Other: Peaches, Jell-O Instant Sugar Free Lemon Pudding. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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