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Sonja234567
Journal
31 Aug 18
Sonja234567's Journal, 31 August 2018
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Trotz großem Fressanfall (850 Kalorien zu viel) und kein Sport gestern heute ein Kilo weniger, denke das monatliche Phänomen hat mit reingespielt.
206.6 lb
Lost so far:
20.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
1322 kcal
Fat: 46.00g | Prot: 27.35g | Carb: 201.44g.
Breakfast:
Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast, Zentis Frühstücksgelee.
Dinner:
Sweet Valley Apfelmus, LAWA 10 Süße Pfannkuchen.
Snacks/Other:
Kinder Country, Himbeeren.
more...
2902 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 51 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 25 minutes.
more...
losing 15.4 lb a week
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