Weigh In record (no journal entry) for 31 August 2018
|
143.3 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
723 kcal
|
Fat: 22.15g | Prot: 72.69g | Carb: 52.58g.
Lunch: Feijão Preto Cozido, Carne de Porco Assada. Dinner: Levittá Barra de Gergelim e Cacau, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo Low Carb, Doces Mais Fit Brownie Fit, Tamarindo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|