Weigh In record (no journal entry) for 31 August 2018
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143.3 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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723 kcal
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Fat: 22.15g | Prot: 72.69g | Carb: 52.58g.
Lunch: Feijão Preto Cozido, Carne de Porco Assada. Dinner: Levittá Barra de Gergelim e Cacau, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo Low Carb, Doces Mais Fit Brownie Fit, Tamarindo. more...
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losing 4.6 lb a week
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