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nvh09
Journal
15 Aug 12
nvh09's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
162.5 lb
Lost so far:
24.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1297 kcal
Fat: 23.80g | Prot: 47.71g | Carb: 171.34g.
Breakfast:
White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice.
Lunch:
Kit Kat, Fish Sushi.
Dinner:
Thunfischstücke (130G), Napolina Spicy Bean Salad.
Snacks/Other:
Jaffa Cakes, White Table Wine .
more...
2144 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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