Weigh In record (no journal entry) for 31 August 2018
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2149 kcal
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Fat: 51.21g | Prot: 120.26g | Carb: 296.53g.
Breakfast: Novi Crema Novi, Mulino Bianco Fette Biscottate le Cereali, Sterilgarda Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli, Vipiteno Yogurt Magro Bianco. Lunch: INRAN Fagiolini, Surgelati, Bolliti, Esselunga Top Ravioli con Funghi Porcini, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Sahara Cous Cous, Carote, Crude, Peperoni, Crudi, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: CREA Melone d'estate, CREA Uva. more...
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gaining 1.5 lb a week
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