Weigh In record (no journal entry) for 31 August 2018
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268.5 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1658 kcal
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Fat: 98.91g | Prot: 61.82g | Carb: 128.58g.
Lunch: Ja! Bayerischer Leberkäse, Semmel. Dinner: Aldi Bayerischer Leberkäse, Brezenstange. more...
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gaining 20.1 lb a week
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