Weigh In record (no journal entry) for 31 August 2018
|
126.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1360 kcal
|
Fat: 46.21g | Prot: 36.22g | Carb: 211.01g.
Breakfast: Millennium Пористый Черный Шоколад, Мёд, Печеное Яблоко, Козуб 7 Злаков. Lunch: Белый Рис. Dinner: Перец Фаршированный Мясом и Рисом, Капустняк. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelika2905's weight history
|