Weigh In record (no journal entry) for 31 August 2018
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196.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1966 kcal
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Fat: 161.99g | Prot: 94.47g | Carb: 33.99g.
Breakfast: Queijo de Cabra (Duro), Delta Café, Figos, Ovo Cozido. Lunch: Delta Café, Água da Torneira, Carne de Vaca, Entremeada. Dinner: Morangos, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. more...
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losing 18.5 lb a week
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GBruno357's weight history
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