Weigh In record (no journal entry) for 31 August 2018
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185.6 lb
Lost so far: 60.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1437 kcal
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Fat: 56.76g | Prot: 106.90g | Carb: 117.17g.
Breakfast: Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Grafschafter Eiweißbrot (42g), Grafschafter Eiweißbrot (42g), Tomaten, Gutes Land Camembert 45%, Goldland Bienenhonig Flüssig, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Lauchzwiebeln, Gurke (mit Schale), Ei, Süßkartoffel. Dinner: Gut & Günstig Feine Süße Flüssig, K-Classic Speisequark 20% Fett I. Tr., TiP H-Vollmilch 3,5%, Aldi Kohlrabi. more...
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losing 10.8 lb a week
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