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Dag 19
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152.6 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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640 kcal
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Fat: 35.08g | Prot: 49.83g | Carb: 31.19g.
Breakfast: Framboos Smoothie, Koffie met Melk. Lunch: Novashops Mango Smoothie Flesje. Dinner: Ossobuco, AH Courgette Spaghetti. Snacks/Other: Geroosterde Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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