Weigh In record (no journal entry) for 30 August 2018
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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896 kcal
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Fat: 22.41g | Prot: 85.97g | Carb: 92.16g.
Breakfast: Frutillas, Banana, Café con Leche Descremada. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Chauchas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Entrecot. Snacks/Other: Manzana Roja, Café con Leche Descremada. more...
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losing 1.1 lb a week
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