Ravensgaga's Journal, 30 August 2018

151.6 lb Lost so far: 14.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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575 kcal

Fat: 37.93g | Prot: 10.38g | Carb: 49.39g.   Lunch: Little Debbie Swiss Cake Rolls, Cucumber (Peeled). Dinner: Oscar Mayer Cheese Dogs, Lettuce, Ranch Salad Dressing. more...

1964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...