Weigh In record (no journal entry) for 30 August 2018
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237.0 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1522 kcal
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Fat: 51.55g | Prot: 160.35g | Carb: 106.19g.
Breakfast: Adaptogen BCAA Fermented 8:1:1, Adaptogen Glutamine Fermented, Adaptogen Whey Protein, Walmart Queijo Mussarela, Philadelphia Cream Cheese Light, Power One Brigadeiro Proteico , Sadia Peito de Peru Defumado Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Creme Mel Sorvete Napolitano Light, Queijo Ricota, Carne do Peito de Frango, Palmito, Tomates, Arroz Integral, Salmão no Forno ou Grelhado, Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface Americana. more...
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losing 0.9 lb a week
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