Weigh In record (no journal entry) for 30 August 2018
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205.3 lb
Lost so far: 24.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1698 kcal
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Fat: 75.28g | Prot: 62.25g | Carb: 193.30g.
Breakfast: Lidl Light Salami, Markant Knäckebröd, Kruidenthee, de Zoete Zon Abrikozenjam Light. Lunch: Markant Knäckebröd, Campina Halfvolle Melk, Johma Zalm Salade. Dinner: Lekker Vers Pastasalade Tonijn. Snacks/Other: Geroosterde Gezouten Pinda's, Pruimen, Rocky Rice Rice Cake Bar With Chocolate, Pruimen, Reine Claude, Biscotto Haverkoekje, Mandarijn. more...
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losing 1.0 lb a week
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