Weigh In record (no journal entry) for 30 August 2018
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270.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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428 kcal
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Fat: 19.16g | Prot: 21.20g | Carb: 44.45g.
Breakfast: Saltine Crackers, Great Value Cubed Colby & Monterey Jack Cheese, Boiled Egg. Lunch: Kraft Miracle Whip Light Dressing, Nature's Own Butter Top Enriched Bread, Bob Evans Tomato Slices. more...
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gaining 0.3 lb a week
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