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I had a lot of apple juice after surgery. The basmati rice was very good
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1698 kcal
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Fat: 67.34g | Prot: 73.72g | Carb: 207.64g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Coffee. Lunch: Udi's Gluten Free Hamburger Bun, Broccoli, Meat Loaf. Dinner: Kirkland Signature Steelhead Trout, Applebee's Sweet Potato Fries, Unsweetened Iced Tea, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Katz Gluten Free Glazed Donuts, Simon Fischer Prune Butter, Glutino Gluten Free Crackers - Original. more...
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losing 1.2 lb a week
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