Drnomar's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018

185.4 lb Lost so far: 15.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

142 kcal

Fat: 6.03g | Prot: 8.68g | Carb: 12.70g. Breakfast: Toasted Whole Wheat Bread, Egg. more...

2490 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Drnomar's weight history