marciobelisario's Journal, 30 August 2018

261.7 lb Lost so far: 19.4 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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870 kcal

Fat: 66.71g | Prot: 58.00g | Carb: 10.12g.   Lunch: Cacau Show Bendito Cacau 85%, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Ratatouille, Queijo Coalho, Ovo Mexido, Sadia Frango a Passarinho. more...

3452 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...