Weigh In record (no journal entry) for 30 August 2018
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174.5 lb
Lost so far: 42.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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967 kcal
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Fat: 33.03g | Prot: 84.17g | Carb: 128.57g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Chicken Breast, HumaPro HumaProro, Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado. Dinner: Quaker Life Cereal - Original, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds, Fuji Apples. more...
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2130 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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