Jacky.O's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

165.1 lb Lost so far: 0.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

866 kcal

Fat: 22.13g | Prot: 95.80g | Carb: 58.36g. Lunch: Maggi Fette Brühe, Beste Ernte Broccoli TK, Harvest Basket Kartoffelpüree. Dinner: Bernard Matthews Hähnchenbrust-Filetstücke Paprika. Snacks/Other: Ja! Kaffee-Weißer. more...

2016 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...

gaining 7.7 lb a week

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Jacky.O's Journal, 30 August 2018

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