Weigh In record (no journal entry) for 30 August 2018
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141.5 lb
Lost so far: 35.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1463 kcal
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Fat: 69.21g | Prot: 71.88g | Carb: 133.77g.
Breakfast: Appels, Groene Thee, Jumbo Bloemen Honing, AH Kaneelpoeder, Melkan Magere Milde Kwark, Leidingwater, Koffie. Lunch: Melkan Magere Milde Kwark, AH Kaneelpoeder, Alesto Nuts Exotic, Gekookt Ei, Waldkorn Brood. Dinner: Gekookte Wortelen, Vita D'or Olijf, Lidl Zalmfilet met Huid, Saladinettes Pootaardappelen Yoghurt-Knoflooksaus. Snacks/Other: Delicata Puur Chocolade 85%. more...
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losing 4.6 lb a week
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