Weigh In record (no journal entry) for 30 August 2018
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1342 kcal
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Fat: 44.39g | Prot: 42.93g | Carb: 186.31g.
Breakfast: Johannisbeeren, Brombeeren, Himbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Frosta Pappardelle Creme Spinaci. Snacks/Other: Milchkaffee, Gut & Günstig Doppelkeks, K-Classic Getränkesirup. more...
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gaining 3.9 lb a week
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