Weigh In record (no journal entry) for 30 August 2018
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162.0 lb
Lost so far: 22.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1380 kcal
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Fat: 52.95g | Prot: 62.14g | Carb: 137.50g.
Breakfast: Calvé Pindakaas (20g), AH Stevig Multivolkoren. Lunch: C1000 Sambalkaas, Tomaten, Kips' Kipfilet, Bruine Boterham. Dinner: Yil'driz Knoflooksaus, Marhaba Lahmacun, AH Goudse Kaas Jong Belegen 48+, Tomaten. Snacks/Other: Rode Tafelwijn. more...
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steady weight
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valeriechristine's weight history
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