Weigh In record (no journal entry) for 30 August 2018
|
278.7 lb
Lost so far: 26.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1137 kcal
|
Fat: 43.16g | Prot: 89.58g | Carb: 99.87g.
Breakfast: Marks & Spencer Cheese Scone, Batchelors Cup A Soup Beef & Tomato. Lunch: Cooked Spinach (from Fresh), Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Basics White Rice, Beef Stir Fry. Snacks/Other: Honeydew Melon. more...
|
losing 21.6 lb a week
|
|
Other Related Links
Members
|
antoinette2barnard's weight history
|