따뜻한봄's Journal, 28 August 2018

117.7 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 108.60g | Prot: 114.00g | Carb: 142.00g.   Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 다논 아이러브 요거트 딸기. Lunch: 투썸플레이스 로얄 밀크티. Dinner: 빕스 샐러드바. more...

1357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...