Weigh In record (no journal entry) for 29 August 2018
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267.4 lb
Lost so far: 21.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1623 kcal
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Fat: 83.73g | Prot: 80.50g | Carb: 135.61g.
Breakfast: Coleslaw Dressing. Lunch: Kraft Hickory Smoke BBQ Sauce, Restaurant Style BBQ Sauce, Chicken Wing (Skin Eaten), Swiss Chalet Oven Baked Roll, Swiss Chalet Fresh Cut Fries, Swiss Chalet Dry Ribs. Snacks/Other: Flavor Ice Popsicle, Chocolate Milk (Lowfat), 2% Fat Milk, Sweet or Dark Chocolate. more...
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losing 2.1 lb a week
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