Weigh In record (no journal entry) for 29 August 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1417 kcal
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Fat: 55.96g | Prot: 86.29g | Carb: 144.67g.
Breakfast: Lala Leche Light, Post Honey Bunches Of Oats. Lunch: Donas Escarchadas o Recubiertas de Chocolate, Semillas de Girasol Tostadas Secas (Saladas), Ocean Spray Arándanos Deshidratados, Mr. Lucky Ensalada Mixta, Arroz a la Mexicana, Dos Familias Arrachera de Pavo, Philadelphia Queso Crema Light, Tortillas de Maíz. Dinner: Lala Leche Light, Slim-Fast Polvo Chocolate. Snacks/Other: Aladino Crema de Cacahuete, Diet Radisson Tortitas de Arroz Integral, Member's Mark Nueces Mixtas. more...
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3262 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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