Weigh In record (no journal entry) for 29 August 2018
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204.1 lb
Lost so far: 12.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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554 kcal
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Fat: 25.49g | Prot: 47.56g | Carb: 34.85g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido. Lunch: Tomates, Alcatra, Abobrinha, Alface, Ovo Cozido. Snacks/Other: Morangos. more...
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gaining 0.4 lb a week
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