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Quarta de manhã
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203.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2552 kcal
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Fat: 91.04g | Prot: 116.35g | Carb: 297.75g.
Breakfast: Halls Bala Halls, Quaker Aveia em Flocos Finos, Leite Integral, Banana. Lunch: Sadia Filé de Peito de Frango, Requeijão, Brócolis Cozido, Sadia Hambúrguer de Frango, Arroz Integral (Longo, Cozido). Dinner: Vinho Tinto de Mesa, Heinz Maionese Chef, Queijo Mozzarella, Brócolis Cozido, Frango (Empanado e Frito), Arroz Integral. Snacks/Other: Dori Amendoim tipo Japonês, Nescau Nescau com Leite, Banana, Batata Doce, Café com Açúcar. more...
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2824 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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