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kejtie
Journal
29 Aug 18
kejtie's Journal, 29 August 2018
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Weigh In record (no journal entry) for 29 August 2018
176.4 lb
Lost so far:
127.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1919 kcal
Fat: 106.22g | Prot: 48.06g | Carb: 188.88g.
Breakfast:
Nutrilett Juicy Coconut Bar.
Lunch:
Naturdiet Caffé Latte Shake.
Dinner:
Muffin med Chokladbitar i.
Snacks/Other:
Carlshamn Mjölkfritt Smakrikt, Skogaholm Skogaholmslimpa Grov, Tulip Bacon Leverpastej, Renée Voltaire Rostade Kokoschips Karamell & Kanel, Tulip Bacon Leverpastej, Carlshamn Mjölkfritt Smakrikt, Skogaholm Skogaholmslimpa Grov.
more...
2089 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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