Wyrmrender's Journal, 14 August 2012

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 95.22g | Prot: 151.22g | Carb: 171.13g.   Breakfast: Original Powder Creamer, Coffee. Lunch: Garlic Mashed Potatoes, Chicken Breast. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cheez-It Party Mix, Cupcake with Icing. more...

2560 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 16 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...