Weigh In record (no journal entry) for 29 August 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2018:
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747 kcal
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Fat: 28.46g | Prot: 43.94g | Carb: 79.71g.
Breakfast: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Asmar's Tabouleh, Tillamook Medium Cheddar Cheese, Lentil Loaf, Trader Joe's Hass Avocado, Publix Onions, Cucumber (with Peel), Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. more...
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2481 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Body Pump - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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